Race History

1mi – 5:22 (2013)
5K – 19:36 (2013)
10K – 42:20 (2012)
10 mile – 1:09:16 (2010)
Half Marathon – 1:33 (2012, RnR St Louis Half)
Marathon – 3:19 (2009, Columbus Marathon)

Race Reports:

Ragnar Relays

Trail Tahoe- ultra (2013)

Trail Zion (2013)

Road Great River (2009)

Road Northwest Passage – ultra (2008)

Marathon

Detroit Free Press Marathon

Salt Lake City Marathon

Columbus Marathon

Lincoln Marathon

Whidbey Island Marathon

Napa Valley Marathon

Triathlon

Rev3 Cedar Point Full Rev (Iron-distance triathlon)

Chisago Lake Half Iron Triathlon (2010)

Rev3 Quassy Half Rev (Half-iron distance triathlon)

Rev3 Knoxville Oly Rev (Olymic distance triathlon)

Ironman Wisconsin

Chisago Lake Half Iron Triathlon (2009)

Liberty Half Iron Triathlon

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