Race Face: June Racing Recaps #findingmyfast

It’s been a few weeks since I’ve blogged, and I’ve raced a few races. In fact, I’ve raced THREE! Ah, sorry for not giving each their own post, but they were short and I haven’t quite figured out how to indulge literarily (is that a word?) on running events that take less time to run than it does to write a post about them.

So, on with it.

I sort of did a reverse-distance race plan for the month of June, in which I ran a 10K, followed a week later by a 5K, which was followed two weeks later by a 1 mile race. I have really been digging the idea of just jumping into races, and fortunately, the Saint Louis area has a ton of races. The weekend I did the 10K, there were over a dozen running events in a 50mile radius. But, I chose the Route 66 10K because it was the Central Region RRCA Championships, and I wanted to see how fast I could run a 10K with the training I had been putting in.

So, first race on the list: Route 66 10K. Obviously, I am not a pro at racing 10Ks. I have only ever run four in my life, including the one I raced earlier this month at the Midwest Champs. This race distance takes practice to dial in, and I think that the 10K is one of the toughest events (that, and the 800m on the track). So, you won’t be surprised when I tell you that I didn’t race it well. I definitely, without a doubt, went out too fast. When my watch said 6:08 at the 1mi mark, and I was shooting for 6:45s, I panicked a little. I let off the gas, and rolled through mile 2 with a 6:35. Ok, a little slower, that’s good. But then my time kept rising. Mile 3 = 6:45. Mile 4 = 6:55. Mile 5 = 7:20. Eeek. I just pulled myself together to cross the line. Good way to get the first race of the year out of my legs.

10k

Moving on to the second race on my list: The Go! St Louis All-American 5K. This one is self-proclaimed to be the fastest 5K in STL. And it was; net downhill, point-to-point, perfect time of year (mid June), and lots of fast people. Holy, crap. We’re talking Saint Louis University’s 10K record holder, Hillary Orf, and Olympic Marathon Trials qualifier, Julie Lossos. Fast women. I was more excited about this race;  I LOVE 5Ks, they are quick and relatively painless. Plus, I needed redemption.

I settled into the start line two or three rows back, knowing full well that lots of people would sprint out of the gate. I didn’t want to do that, but I did want to get into a good position. After the gun went off, I settled into pace after the shuffling of people in front of me toned down about 100meters in. I cruised through mile 1 feeling great, and looked at my watch. 5:55. Ok, well… that’s a little fast, considering I was shooting for a 19:45. Whatever, roll with it. Use the middle mile as a relaxed-but-tactical mile. I pushed a little on the ups, but not too hard, and I used the downhills to my advantage. Mile 2 was a solid 6:30. That felt like a 6:3o. I picked it up a little, pushed a little harder. Mile 3 was 6:25. Fantastic, I think that’s the first time in my life that the third mile was faster than the middle mile. The course, with its net negative elevation gain, did have a few blips of uphills, including three teeny ones in the last mile, but I felt strong and finished in as much of a sprint I could muster, with a time of 19:36, good for 11th woman and 3rd in my age group.

In between the 5K and the mile, I headed to visit my parents’ in Michigan. Unfortunately, my mom was admitted to the hospital for side pains the Sunday after the 5K, which – after a CT scan – led to the diagnosis of pulmonary clots… so for a week, I learned more than I thought I could about what it truly means to be strong, and to be patient. By the end of the week, she was released from the hospital on strict orders, and while I would have loved to spend time with my mom on better terms, I was reminded once again of the love and caring family I have. While she’s not out of the woods yet (she’ll need to go to the clinic at least once a week to get blood levels checked for the next six months), she is feeling better, and at home, and is also making progress on her physical therapy (she had her rotator cuff repaired 6wks ago, too). I love you, Mom!

OK! Finally, the third race on my list, the Macklind Avenue Mile. I’ve lived in Saint Louis for nearly three years now, and I’ve volunteered at this event for the last two years. It is so much fun; loads of spectators and racers, and tons of enthusiasm all around. This year, I decided to follow through with my new mantra, to find my fast, and decided to race it. I had no idea how fast I would go, since I haven’t run a mile since high school. High school! That was 12 years ago. Seriously, that’s a long time. And I don’t honestly remember what my fastest time was. I think it was 5:45. I think. Have no idea. I think that I ran a low 5 in the 1500 in college, which probably translated to roughly a 5:30 mile, but that was on a track when I was training for short stuff. Anyway, back to what I said: I had no idea what I’d do.

So I signed up for the Macklind Mile as soon as I got home from the All American 5K. The MM is really unique; the races are segregated into a “community” event, which is for those who are looking to race with their family or dogs or whatever. Then, there is a “competitive men’s” and “competitive women’s” race, followed by an “elite” race (top 10 fastest seeds from men and women are eligible). I chatted with some friends before the race, and warmed up a bit, but was not sure how quick my legs would be.

The open (competitive) women’s race was after the men’s, and I lined up in front next to a few youngin’s and some older women that I recognized from other races and group runs. The first part of the race is a steep downhill, followed by a small climb, and the last half is all downhill. I tried to not go out too fast in the first quarter but I didn’t want to lose contact with the front. Through the 400, I was at 1:20, which was about right given the downhill and my recent paces on the track. I settled in a little, and floated through the half at 2:43. I was surprised to see at this point that I was next in line behind the leader, Heidi, who crushed me in the 5K two weeks before (she ran a mid-18). I could hear a small pack behind me, and felt another girl inch her way alongside me. She got ahead of me, and around the 3/4mi mark, I realized I could be running faster.

Photo taken by Brent Newman

So I did. I pushed, positioned myself back in 2nd, and crossed the line behind Heidi in 5:22, 2nd open woman. It’s rare for me to finish in the top three overall. In fact, I don’t know that I ever have in a road race, regardless of the distance. The pessimist in me says, “well, the elite women were in a different race, so you really finished 8th.” But, really, I am proud of this race and how I did, and proud to have pushed at the finish and cross the line in second place.

Photo by Brent Newman

Thanks to Big River Running Company for being a part of two of the three events I raced in June; these were fantastic. BRR puts on exceptional events; they are well organized, well orchestrated, and I always enjoy them. The Macklind Mile is truly a unique event, and Saint Louis has such an amazing running community- thanks in part to the crew at Big River. I went to their weekly run from the South City store right after moving to this city; it was the first exposure I had to the St Louis running community, and it’s truly a great one. I am so glad to be back into and focusing more in the sport, and it’s events like the ones I raced in June that help reinforce why I love running, and racing, so much.

3 thoughts on “Race Face: June Racing Recaps #findingmyfast

  1. I love BRR events.

    Awesome job! You look super tough and focused in those last pictures. Congratulations on 2nd overall. Definitely worth being proud!!

  2. Pingback: North Fork 50K Recap | KandJColorado

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